High Protein Breakfast Bagel: Your Ultimate Morning Fuel Recipe
This High Protein Breakfast Bagel packs over 35 grams of protein into a delicious, satisfying breakfast that keeps you full for hours. Featuring a protein-rich bagel loaded with scrambled eggs, lean turkey, cheese, fresh vegetables, and creamy avocado, this meal-prep-friendly breakfast supports fitness goals, weight management, and sustained energy throughout your morning.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 1 bagel (recipe easily multiplies for meal prep)
- Category: Breakfast, Meal Prep
- Method: Pan-cooking, Toasting
- Cuisine: American
- Diet: Diabetic
Ingredients
- agel: 1 high-protein bagel, butter for toasting
- Protein: 2 whole eggs, 2-3 egg whites, 3oz lean turkey breast, 1 slice reduced-fat cheese
- Vegetables: Baby spinach, tomato slices, ¼ avocado
- Extras: Greek yogurt, everything bagel seasoning, salt, pepper, hot sauce
Instructions
- Prepare and portion all ingredients; cook turkey if using fresh meat
- Whisk whole eggs and egg whites; cook in non-stick skillet until just set (2-3 minutes)
- Toast bagel halves until golden and slightly crispy (2-3 minutes)
- Spread Greek yogurt on bottom bagel half; layer spinach, eggs, turkey, and cheese
- Add tomato and avocado slices; season with everything bagel seasoning
- Top with remaining bagel half; cut in half and serve immediately
Notes
- Choose high-protein bagels with 10-12g protein per bagel for best results
- Prep components separately for better meal prep texture and longevity
- Warm deli meat before assembly for better cheese melting and overall temperature
- Use round egg molds for perfectly sized eggs that match your bagel
- Adjust protein sources based on dietary preferences (vegetarian/vegan options available)
- Pat tomatoes dry to prevent sogginess when meal prepping
Find it online: https://recipya.com/high-protein-breakfast-bagel-recipe/