Healthy Banana Brownies: Guilt-Free Fudgy Chocolate Heaven
Healthy Banana Brownies transform overripe bananas into fudgy, chocolatey heaven without any refined sugar, butter, or flour. Made with wholesome ingredients like oats, natural nut butter, and cocoa powder, these guilt-free brownies deliver genuine nutrition alongside incredible taste. Perfect for satisfying chocolate cravings while fueling your body right.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 70 minutes
- Yield: 16 brownies
- Category: Dessert, Snack, Healthy Treat
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
- Base: 3 very ripe bananas (mashed), ½ cup natural nut butter, ¼ cup maple syrup, 2 eggs (or flax eggs), 1 tsp vanilla
- Dry: ½ cup cocoa powder, 1 cup oats (ground into flour), 1 tsp baking powder, ½ tsp baking soda, ¼ tsp salt
- Optional: ½ tsp cinnamon, ½ cup chocolate chips, nuts, or coconut
Instructions
- Preheat oven to 350°F; line 8×8 pan with parchment paper
- Prepare flax eggs if making vegan (let sit 5-10 minutes to gel)
- Mash bananas thoroughly until smooth in large bowl
- Add nut butter, maple syrup, eggs, and vanilla; mix until creamy
- Whisk in cocoa powder until no streaks remain
- Grind oats into flour in food processor; add to mixture with baking powder, baking soda, salt
- Fold just until combined; add mix-ins if using
- Spread batter in prepared pan; top with extra chocolate chips if desired
- Bake 20-25 minutes until edges set but center still slightly soft
- Cool completely (30+ minutes) before cutting into squares
Notes
- Use very ripe (brown-spotted) bananas for best sweetness and texture
- Don’t overbake—remove while center looks slightly underdone for fudgy brownies
- Refrigerating 1-2 hours before cutting creates cleanest squares
- Natural nut butter should contain only nuts and salt (stir well before measuring)
- Vegan option: use flax eggs instead of regular eggs
- Gluten-free: ensure oats are certified gluten-free
- Adjust sweetness based on banana ripeness
Find it online: https://recipya.com/healthy-banana-brownies-easy-recipe/